GET TO KNOW ME AND MY WORK
FREE RESOURCES
Would you like to get to know my work first?
No problem! 😊
Here you’ll find free impulses and small self-guided offers that help you explore how your nervous system, inner patterns, and stress interact within a demanding work life and a fast-paced everyday routine.
These short resources offer a simple introduction to my approach – with small reflections and practical exercises that support your body and mind in moving out of constant tension, overthinking, or exhaustion, without adding more pressure to your life.
STOP OVERTHINKING AFTER FINISHING A WORK TASK, PROJECT, OR CONVERSATION
Understand the connection between overthinking and the nervous system and learn how to interrupt the thought spiral through body-based regulation.
📖 Insight the guide, you’ll find:
- an explanation of the two branches of the autonomic nervous system and
- why nervous system flexibility matters
- 5 somatic exercises to help regulate stress activation
▶️ Insight the video, you’ll find:
- all 5 somatic exercises guided step by step in one routine
- doable at work/ during work
- no equipment or prior experience needed
CAN’T YOU SLEEP EVEN THOUGH YOU’RE EXHAUSTED?
The real reason you can’t fall asleep even though you’re tired is not because you’re overthinking everything but because you have been trying to solve a body problem with your mind.
Your brain can’t think itself into rest.
But your body can be guided there through your eyes, your legs, and a peace of paper on your nightstand. Three steps, five minutes.
FIND OUT IF YOUR NERVOUS SYSTEM CAN STILL FLEXIBLY SWITCH BETWEEN PERFORMANCE MODE AND RECOVERY –
and what you can do right away to support it.
You’ll gain a clear understanding of whether your nervous system can still shift between activation and recovery, or whether it tends to stay “on” longer than it should and slowly loses its flexibility to switch.
You’ll also get simple, realistic ways to support your nervous system in everyday situations – both during your workday and after work, without needing complicated routines or major changes.
