I’M LENA, AND I’M GLAD YOU’RE HERE!
HELPING HIGH-ACHIEVERS WHO ARE SUCCESSFUL ON THE OUTSIDE BUT NEVER FEEL AT EASE ON THE INSIDE.
As a former athlete and business coach, I know first hand how it feels to always give 300% and still feel like it could have been better and I could have made more out of it.
That’s why I’m so passionate about
helping you to break free from
these restricting thoughts.
And I can tell you that it’s possible
to be successful, give/do your best,
and be at ease at the same time
(calm and).
I PUT MY CAREER BEFORE EVERYTHING – AND IT ALMOST COST ME EVERYTHING.
As a performer at heart, my biggest strengths were passion, reliability, and ambition. Allthough, accuracy came at a high cost, it was these strengths that cost me my mental and physical health, and my happiness.
My successful and strong appearance on the outside couldn’t help me stop overthinking everything, questioning myself, and struggling with falling asleep every night because millions of things I had to do popped up in front of my eyes.
Despite all this self-doubt, I was perfectly functioning on the outside. What I didn’t know yet: I was struggling with High-Functioning-Anxiety.
WHAT USED TO BE MY GREATEST STRENGTH BECAME MY DOWNFALL
During my sports career, I pushed through all my insecurities and ignored every physical signal that tried to tell me that I had reached my limit. After being diagnosed with a chronic autoimmune condition and burnout, I realized that for years I had been going beyond my limits without even noticing it. In fact, I was proud of it.
A while later, I quit my sports career and started studying psychology, beginning my journey back to health, happiness, and inner peace.
It was a journey of deep self-development. Seven years ago, I wouldn’t have believed you if you had told me that the reason for my burnout was something called high-functioning anxiety.
“Anxiety? Me? Never,” I would have said – and so would everyone who knows me. But the more I learned about it, the more I realized that it was true.
Today I live with my high-functioning anxiety, and it’s not holding me back anymore. Quite the opposite: it taught me that it’s possible to work hard and be successful and live a happy, balanced life beyond work.
The good thing is that you can work through it, too AND still live a happy, balanced, and successful life.
THIS IS WHY I AM SO PASSIONATE ABOUT HELPING YOU DO THE SAME. YOU CAN BE AN AMBITIOUS HIGH-ACHIEVER AND TAKE CARE OF YOURSELF, AT EASE, AT THE SAME TIME.
WORK WITH ME
If you’d like personal support tailored to your individual situation, you can sign up for a free 30-minute initial consultation via the contact form.
How it works:
Leave me a message with your phone number or email, and let me know the best time to reach you. I’ll get in touch in the way you prefer – by call or via email.
👭 Together, we’ll explore how I can support you in building a more balanced, regulated, and sustainable way to perform at a high level – consistently and without depletion.
